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What do we do?
Fitology Yoga provides a quality, in-depth yoga education, through intimate classes in a relaxed setting located at Jalan Riong, Bangsar.
This is achieved, not only through yoga classes, but through other platforms – providing an experiential yoga learning journey, with the aim of helping you achieve better health, balance in mind and body, and an altogether better you!



How will our customers benefit?
In addition to the obvious health benefits of practicing yoga, we see yoga training to be a life-changing experience. By joining Fitology Yoga you are embarking on a healing journey of self-discovery through the practice of yoga.


What styles do we teach?
We teach hatha yoga and all the various yoga styles that stem from this ancient discipline, such as Vinyasa and Ashtanga; and cater to both kids and adults at all levels. Styles that we teach are detailed below.


Hatha Yoga Styles
Hatha Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and emotion, and the various yoga styles that stem from this. Regular practice of Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep Relaxation, and peace of mind.


Vinyasa Style Yoga
Perfect for those who are looking to tone up their muscles, increase concentration, energy and stamina, Vinyasa yoga is a practice of connecting with the breath while flowing into a sequence of postures.
Ashtanga Vinyasa StyleAshtanga, Vinyasa, as taught by Sri K. Pattabhi Jois, is a breathing and movement system for internal cleansing that combines with tristhana (3 places of attention – posture, breathing and point of concentration). Kids YogaFor children aged 5 years an up, kids yoga uses an adventure-based programme. Our aim is for kids to have fun and feel great through the practice of yoga. AlignmentA more specialised class for those looking to strengthen, realign their bodies and improve flexibility. Specific physical body alignment is achieved using necessary props and precise yoga poses.
Anti-AgingDesigned to help slow down the aging process and reduce stress. Our Anti-Aging Yoga classes focus on poses that improve the upper body, spine, core strength and lower body. Relax & RestoreThe “reset” class that focuses on poses that soothe the brain and restore energy levels. The relaxation response is achieved through maintaining postures for a much longer time than in other classes. Open StyleFor all levels - students are guided through the essential knowledge of basic joint exercises, comfortable postures and breathing techniques.  
FITOLOGY YOGA PRICELIST (Valid April1, 2014)
DROP IN RATE MEMBERS RATE
     

GROUP CLASS

RM 40 -

Personal training

RM 200 RM 150
   

MEMBERSHIP

   
Monthly Membership - 8 Classes - 2 /week RM 180
Monthly Membership - Unlimited RM 240  
Monthly Membership - Unlimited (6 month contract) RM 220  
Monthly Membership- Unlimited (12 month contract) RM 200  
   
PACKAGE RATE PER CLASS

PACKAGES

   
20 Classes (3 month validity) RM 600 30
40 Classes (6 month validity) RM 1000 25
 
Resident Yoga Teacher- CARRIN LEE

Carrin, a 200 hour Yoga Alliance certified yoga teacher, has been an enthusiastic yogini and full-time teacher for the past five years.

A graduate in technology and business who tried the corporate route but chose yoga later, Carrin describes yoga to be the “one of the best surprises” of her life, as it has improved every aspect of her being. Now, she is passionate about spreading the benefits of this ancient practice to anyone who comes through her doors.

Carrin leads her classes with detailed instructions and positive affirmations to encourage people stretch their limits and believe in themselves in ways they never thought possible.



Qualifications:
  • Registered Yoga Teacher (RYT) with Yoga Alliance – 200 Hours
  • Certified Ayurveda and Yoga Wellness Counselor by Sivananda Yoga Vedanta Centre (SYVC) & American Institute of Vedic Sciences (AIVS)
Professional Yoga Teacher in Fitology Yoga, Bangsar - Carrin Lee


Kindly refer to our weekly schedule [CLASSES TAB] for updated information of our group classes.
All Fitology and Fitology Yoga group classes are limited to 8 pax per class, kindly register at least 24 hours in advance by calling our front desk at +60 3 2201 4311. We appreciate 24 hours’ notice for all cancellations.
Copyright 2015 @ Fitology Sdn Bhd.